Beefalo Nutrition Information

Comparison of Lean Beef, Chicken, Cod, and Beefalo:

Lean Beef: T-bone steak

Weight: 100g

Calories: 230

Fat grams: 12

Cholesterol Mg: 91

Chicken: Roasted with no skin

Weight: 100g

Calories: 190

Fat grams: 8

Cholesterol Mg: 88

Cod: Broiled

Weight: 100g

Calories: 170

Fat grams: 5.5

Cholesterol Mg: 81

Beefalo: T-bone steak

Weight: 100g

Calories: 111

Fat grams: 3

Cholesterol Mg: 13

Beefalo is a cross between domestic cattle and the North American Bison. Beefalo is lower in fat and cholesterol than regular beef. The USDA recognizes Beefalo Beef as unique from other types of beef. A full blooded Beefalo contains between 3/8 (38%) Bison and 3/16 (19%) Bison.